Zest from within Lifestyle Medicine
-
1:1 Coaching
Your story matters. I will take the time to listen to how you got to where you are. Health coaching is the ideal choice if you want accountability and a personalized plan that is tailored to your goals, wellness plan, and life vision.
-
Whole Body Detox
Experience a whole body detox through a 7, 14, or 21 day functional medicine protocol that utilizes your liver’s natural metabolic process’. Focused on mental, emotional and spiritual lifestyle.
-
Reduce Stress
Discover techniques to decrease and manage stress, balance hormones (blood sugar, cortisol, melatonin), and fully recover when you sleep. Find the best preventative measures for disruptive sleep and stress.
Movement
Zest for the day
Try something new
What would your day look if you could accomplish all your tasks for the day with Zest?
Let’s begin exploring your relationship with movement OR take your relationship with movement to the next level.
Whether it’s yoga, running, walking, strength training, etc. we will co-create a movement plan that will improve your sleep, energy level, and balance stress.
Target Specific Issues
Consistency
Weight loss
HRV
Endurance
Flexibility
VO2 Max
Strength
Stress Reduction
Sleep
Rest at night
What is your ideal sleep?
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve rest —often combining the practices of nutrition, intermittent fasting, exercise, deep breathing, meditation, stabilizing hormones, herbal remedies, and more.
How would your life change if you felt rested when you woke up from sleep?
Sleep is restorative. The #1 thing you can do for your sleep is go to bed at the same time every night and wake up the same time every morning. Together, we will co-create key elements to cultivate healthier sleeping habits to optimize your health and zest for life that is backed by science. Tracking sleep is vital and using biofeedback can help produce feelings of capabilities.